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24/7 HelplineCellphones and smartphones have become ubiquitous over the last 10 years – in other words, practically everyone seems to have one.
Some people, however, find it difficult to put their phone down. Instead of appreciating the world around them, they spend their time obsessively texting, checking their email or playing games.
They might have cellphone addiction.
What Is Cellphone Addiction?
Cellphone addiction – like other forms of addiction – involves a compulsive activity that cannot be stopped even after said activity starts to negatively influence the person’s quality of life. People who live with cellphone addiction might neglect deadlines, social interactions and basic safety in favor of checking their cellphone.
Cellphone addiction has not yet been listed in the Diagnostic and Statistical Manual of Mental Disorders, fifth edition, or DSM-5. More research will be necessary before it can be considered an official disorder. Still, it is possible to treat cellphone addiction much like other behavioral addictions, including gambling disorder.
Symptoms of Cellphone Addiction
Addiction to mobile phones can result in both mental and physical symptoms.
Mental symptoms include:
- Needing to use the phone more and more to experience the same rush
- Repeated failed attempts at cutting back on cellphone use
- Frustration or anxiety when away from cellphone
- Using cellphone despite negative effects at work or school
Physical symptoms include:
- Eyestrain from too much screen time
- Carpal tunnel syndrome
- Neck and back problems
Cellphone addiction doesn’t only hinder productivity. People who are addicted to smartphones might find themselves distancing themselves from their loved ones in favor of texting, checking social media or even engaging in dangerous behaviors, such as texting while driving.
