Nutrition
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Extended sleep duration may lead to healthier eating habits, suggests study
01-25   Extended sleep duration may lead to healthier eating habits, suggests study

For many people, waking up slightly later in the morning may be a luxury. As it turns out, doing so may be a simple lifestyle intervention with far-reaching benefits. A recent study by researchers at the King’s College London (KCL) in the United Kingdom investigated the impact of extended sleep duration on nutrient intake. The […]

Foods to snack on when you’re stressed
06-09   Foods to snack on when you’re stressed

When the going gets rough, many of us have the urge to chow down on our favorite snack. Food can be immensely comforting, especially in times of stress. But why? As it turns out, many of the nutrients contained within certain food groups can actually soothe the brain. Here is a list of food groups […]

Avoiding sugar strengthens recovery
06-03   Avoiding sugar strengthens recovery

Why do people in early recovery crave sugar? The surge in blood sugar caused by sweets or by foods high in simple carbohydrates stimulates the neurological pathways, chemicals and receptors of addiction. The instant reward is short-lived, and subsequent insulin release leads to further cravings for more and more sugar. For those in recovery, the […]

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