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DBT helps teens regulate emotions
08-11   DBT helps teens regulate emotions
Posted in DBT

The inability to identify and regulate emotions often leads an individual to develop harmful coping tools to deal with unwanted feelings. Dialectical behavior therapy (DBT) aims to reduce emotional and behavioral instability by combining the tenets of mindfulness, particularly the nonjudgmental acceptance of feelings and cognitive behavioral therapy (CBT), teaching skills to the help the […]

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