Have you or your teen been stressing out lately? Maybe an official diagnosis of anxiety disorder or attention-deficit hyperactivity disorder (ADHD) has even catapulted into your life. Regardless of the worrisome circumstances, meditation has proved to alleviate a range of health-related symptoms, from behavioral overactivity to psychological distress. Start speaking your mantra early One recent […]

Mental illness affects the lives of 43.8 million Americans, yet ignorance and bias persists among the population. Studies have shown that stigma is the foremost reason for delays in seeking support, unnecessarily prolonging much-needed treatment. Today, many organizations work to destigmatize mental illness and help those in need. Some notable groups are listed below. To […]